Setting the Mood for SLEEP: Ocean Sounds + Reading

~ the sound of water ~

There’s a number of elements one can include when putting together a before sleep ritual. Yes, a ritual. Because getting settling down for bed these days, and then staying asleep, can be a event that requires deliberate setup, in order to create the relaxing environment.

Two ingredients I like to put together are ocean sounds and reading a paper book. The other night I put on an ocean sounds video recording from YouTube – there are lots of them – for about 30 minutes while I was reading. When I started to get drowsy, then I powered down the device playing the sounds.

More tips for going to sleep, staying asleep and sleeping soundly to come.

Published by sarah ikerd

@sarah.ikerd / owner

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