Keep It Spicy

oregano – turmeric – cayenne – coriander – cumin

You can’t go wrong with herbs and spices to liven up your meals with both health benefits and flavor! I’m not a complex cook but I’m on point when it comes to ingredients.

Coriander on popcorn? Sure. Extra cumin on that hummus? Go ahead. Cayenne to give it a kick? Yes definitely. Hot spices have also been linked to satiety, one reason why you see cayenne on list of ingredients of the infamous cleanse beverage.

With a varied spice collection you can give the usual diverse flavor possibilities.

Published by sarah ikerd

@sarah.ikerd / owner

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