Body Changers: The Barbell Lunge

Today’s featured move

Any large barbell movement has the potential to create body transformation simply because a lot of full body effort is required.

You can see in the video I have Rehband sleeves on since I have sensitive knees.

Two main cues are to keep right angles in the legs and to stay upright in the torso.

Published by sarah ikerd

@sarah.ikerd / owner

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