Are you ducking & dodging your potential in some way? Perhaps you’re unaware what that is. It’s open-ended. I like to think of it as tapping into [latent] genetics.

Regular strength training encourages the development of numerous beneficial traits, including mental fortitude, athleticism and dedication. There is also crossover to other disciplines. Body control and awareness will enhance all you do!

Published by sarah ikerd

@sarah.ikerd / owner

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