#003 REASONS FOR STRENGTH TRAINING

#003 ENHANCES OVERALL PRODUCTIVITY

It’s easier for a body in motion to stay in motion! Exercise shifts stagnancy – especially lifting weights, the deliberate expression of muscle and joint function, and also stimulates brain activity along with positive state of mind. Completing a workout session is an accomplishment and the satisfying feeling carries over into and inspires other work.

Published by sarah ikerd

@sarah.ikerd / owner

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