#004 REASONS FOR STRENGTH TRAINING

#004 FOOD TASTES EVEN BETTER

The meal you have with an appetite you physically work up is always quite satisfying. Not only is it delicious – it feels more important to eat! Nutrients get put to good use nourishing those hardworking cells. The hunger one experiences alongside regular strength training or vigorous physical activity goes deeper, a want *and a need.

Published by sarah ikerd

@sarah.ikerd / owner

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