The first e-book of the Shangri-La Studio Fitness series is now available on Amazon Kindle and is free for Kindle Unlimited subscribers.
The object of this first publication is to provide interesting and effective movements for the home workout movement!
The book includes black and white original demonstration photographs along with succinct how-to instructions. Equipment featured includes loop resistance bands and a long resistance band with handles.
Buy / download link = https://www.amazon.com/dp/B08NYWWSDS