New E-Book! The Antidote Workout For Long Periods Of Sitting

Out now on Amazon Kindle

The next e-book of the general fitness series!

“This is a versatile sequence of multi-joint movements to stave off stagnation and muscle stiffness, as well as related joint discomfort. For use in home and/or office any time of day. Comes with companion video — see last page for link.”

Published by sarah ikerd

@sarah.ikerd / owner

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