New E-book! Yoga Flexin’ — Dumbbells + Yoga Positions For Strength & Flexibility

https://www.amazon.com/dp/B0912YFDRL

The fitness e-book series continues with this combination of weights and traditional yoga poses. More Studio Shangri-La Fitness titles to come.

This one will likely have a sequel.

As an Olympic lifter I value yoga — and there are so many reasons to — as my mobility work. This adds a bit extra to the at-home experience.

Published by sarah ikerd

@sarah.ikerd / owner

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