“Sexercises! aims to help you improve your strength and libido in a practical way. All of these exercises are quite doable, and although they clearly have direct crossover to the physical demands and fun of sexual activity, also relate to overall great health. No partner necessary to work on these moves. Enjoy!”
Unlike some material out there, this takes a practical strength approach rather than an explicit one – not that there’s anything wrong with that. I just think a lot of the oddities online and even in classes under the category “sexericses” don’t address fundamental fitness recommendations or enhancements that will actually help. Here’s a freebie: Regular cardio.
The Studio Shangri-La Fitness Presents e-book series is now 7 titles strong and “Jump Rope Conditioning” would be a great companion to this one.