Olympic Weightlifting: Most Common Clean & Jerk Technical Error + Solution, A Ref Perspective

The Olympic Weightlifting content continues complete with plentiful hand gestures! Previous videos are searchable on this page under that category and on the YouTube channel homepage.

This video is about lockout in the Clean & Jerk. After watching and reffing two online National competitions in the past year – and seeing some amazing lifting – I’ve noticed a few topics worth mentioning that may be helpful.

Published by sarah ikerd

@sarah.ikerd / owner

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: