“Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.” — Mayo Clinic
I tried a 10 minute session on the platform today with 528 Hz – associated with DNA repair – meditation music playing through the built-in speaker so 100% agreed on stress reduction so far. This completely cleared my mind! One can exercise on it too, but I found it a revelation to just stand there and relax.
“Whole-body vibration changes the microbiome, lowers inflammation” — Medical News Today
There’s a lot of evidence both scientific and experiential of the therapeutic benefits of both vibration and restorative frequencies. Vibration can be beneficial for anything from arthritis to cellulite.
** Sessions can be customized for client needs and purpose as either a standalone or part of a longer session.
** Not intended to replace other forms of exercise!
Studio Shangri-La • the gym @ Montaje
449 Canal St • Somerville, MA • 02145
Sarah Ikerd • USAW 2 + Ref • PN 1
email@example.com • 857-301-1713