USA Weightlifting Olympic Coach Mentorship Camp in Salt Lake City, Day 4

What a great experience! So glad I went. A valuable and really fun experience with USAW Directors Mike Gattone & Pyrros Dimas, and coaches from around the country. Really enjoyed the info & tips, lively discussions, outings and getting to know everyone a bit. Look forward to seeing them again.

USA Weightlifting Olympic Coach Mentorship Camp in Salt Lake City, Day 3

Today’s notables: Lecture on peaking / tapering by Anna Swisher Psychosocial development Coaching philosophy & well-being The Jerk! Another great day of insights from all at this camp run by Mike Gattone and Pyrros Dimas. And what has become a regular for this trip — vegan ice cream from the Monkeywrench. That is about allContinue reading “USA Weightlifting Olympic Coach Mentorship Camp in Salt Lake City, Day 3”

USA Weightlifting Olympic Coach Mentorship Camp in Salt Lake City, Day 1 + Day 2

First of all, the flight over here was spectacular, passing over the Rockies, the Grand Canyon, the Great Salt Lake and the Wasatch. Day 1 + Day 2 — Salt Lake City, “Salt Palace” The camp here led by directors Mike Gattone and Pyrros Dimas has been so far informative, fun, and humorous with aContinue reading “USA Weightlifting Olympic Coach Mentorship Camp in Salt Lake City, Day 1 + Day 2”

Product Rave = VOLUSPA Suede Noir

I first experienced this scent at The Row Hotel at Assembly Row, not knowing what it was. It had at once a visceral yet relaxing effect on me. I can’t even adequately describe. Today I discovered it’s Suede Noir by VOLUSPA — and that the key ingredient is Palo Santo! After all I’ve read aboutContinue reading “Product Rave = VOLUSPA Suede Noir”

Plant Food Of The Year? Moringa aka Tree Of Life

Thanks to the suggestion from Immortalists Magazine, I have some Moringa tea in my cabinet now. I tried some last night and it’s definitely unique. The leaves produce a slightly thick sort of fatty tea! As you can see the powder / leaves have an impressive even amazing nutrient profile. We’ll see how I feelContinue reading “Plant Food Of The Year? Moringa aka Tree Of Life”

Veganism & Weightlifting, Part 2

“When plants dream, they dream big.” — Whole Foods ad Once again expounding the benefits of a vegan diet, how I made the transition, and advice related to increased physical activity / eating plant-based amidst regular training.

Activating The Ageless Algorithm, Part 4

04. Growth When beliefs and habits change so do biology and outer reality. The universe is a body in motion and so are we by default, yet with increasing choice, and integration of infinite and multidimensional concepts. There are other concurrent levels of reality that we cannot directly see, like the life of our cellsContinue reading “Activating The Ageless Algorithm, Part 4”