“A book of vegan meals & ideas with beautiful photos, quips and food facts. This is a great beginner visual guide with easy to make dishes and practical advice for eating vegan and including many raw foods. Benefits anyone looking to boost and improve their diet with more nutrients!”
Amazon link: https://www.amazon.com/dp/B08SDVQ393 ** Free download available for clients! ** See previous post for more on training with me.
I cannot recommend the core Wooden Books series enough. If you’re interested in art, design, science, number, philosophy, spirituality, music, architecture— well, creation and patterns in general — you’ll be able to keep returning to and rereading these books. They’re written with humor and have loads of beautiful illustrations. https://woodenbooks.com/index.php
“A quirky and humorous tale of journey through difficulty and transformation to find one’s ‘pot of gold’ with a zany cast of characters from different walks of life.”
“Sexercises! aims to help you improve your strength and libido in a practical way. All of these exercises are quite doable, and although they clearly have direct crossover to the physical demands and fun of sexual activity, also relate to overall great health. No partner necessary to work on these moves. Enjoy!” Buy on AmazonContinue reading “New Fitness E-book: Sexercises! Strength & Stamina For The Bedroom & Beyond”
Next up from Studio Shangri-La Publications is the second volume of City of Angels, dedicated to the piñata explosion that is Los Angeles. It’s a huge metro area with lots of sights and sounds, peculiarities, vibrant colors and art, humor, and of course the beautiful beaches. You won’t find the scene glossed over here thoughContinue reading “City Of Angels: A Photographic Tribute To Los Angeles Vol. 2”
Here’s the order link: This long voyage to Los Angeles I took primarily focused on the coastal areas but I did go downtown and central some, Hollywood and Beverly Hills. What took me by surprise is the vastness of the metro and I underestimated the time it would take to get from place to place.Continue reading “New Book – Out Today: City Of Angels, A Photographic Tribute To Los Angeles Vol. 1”
The fitness e-book series continues with this combination of weights and traditional yoga poses. More Studio Shangri-La Fitness titles to come. This one will likely have a sequel. As an Olympic lifter I value yoga — and there are so many reasons to — as my mobility work. This adds a bit extra to theContinue reading “New E-book! Yoga Flexin’ — Dumbbells + Yoga Positions For Strength & Flexibility”