* known to help skin conditions including wound healing and scar tissue Has anyone tried this? Feel free to comment below!
Thanks to the suggestion from Immortalists Magazine, I have some Moringa tea in my cabinet now. I tried some last night and it’s definitely unique. The leaves produce a slightly thick sort of fatty tea! As you can see the powder / leaves have an impressive even amazing nutrient profile. We’ll see how I feelContinue reading “Plant Food Of The Year? Moringa aka Tree Of Life”
“When plants dream, they dream big.” — Whole Foods ad Once again expounding the benefits of a vegan diet, how I made the transition, and advice related to increased physical activity / eating plant-based amidst regular training.
Kind of a funny presentation with these covers. I wasn’t necessarily planning on posting them to the channel but that’s how it goes sometimes! The sun was out and the mood was right. The supplement I’m goofily sipping on is Ginseng. Original material on Spotify:
03. Food The next instruction of the Ageless Algorithm is to eat and supplement intentionally. Supplements should be regarded as augmentations and not dependencies. There is a plant for every ailment and attribute. I have a growing collection of botanical extracts on my shelf. For maximum benefit, shelve any illogical skepticism about the fruits ofContinue reading “Activating The Ageless Algorithm Part 3”
Watermelon Peach Halves + Juice from jar or can Goldenberries Raspberries For water content, vitamins & minerals, fruit is great recovery food in between workouts or after time out in the sun. To avoid mindless or binge-eating keep vitamin and mineral (whole food) content high, drink plenty of water, stay active, minimize or eliminate alcohol.Continue reading “Deluxe Summer Fruit Bowl”
“A book of vegan meals & ideas with beautiful photos, quips and food facts. This is a great beginner visual guide with easy to make dishes and practical advice for eating vegan and including many raw foods. Benefits anyone looking to boost and improve their diet with more nutrients!”
“Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.” — Mayo Clinic I tried a 10 minute session on the platform today withContinue reading “Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency”
Sunday is unofficial grocery day & this has some [vegan] holiday flare. Here’s the List: Corn on the cob, Avocado, Kumato, Gold Potato, Japanese Sweet Potato, Red Onion, Fresh Sage, Fresh Thyme, Butter Lettuce w/ Radicchio Papaya, Apple, Banana, Coconut yogurt, Almond milk chocolate Soy chorizo, Plant-based burger patties, baked beans, vegan butter, olive oilContinue reading “Portrait Of A Vegan Grocery List”
Amazon link: https://www.amazon.com/dp/B08SDVQ393 ** Free download available for clients! ** See previous post for more on training with me.