Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency

“Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.” — Mayo Clinic I tried a 10 minute session on the platform today withContinue reading “Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency”

Fitness Update: Training w/ me at Montaje gym OPEN starting Saturday 5/29!

Very happy to announce that I’m able to train clients at the Montaje gym starting this Saturday, May 29th! There is plenty of parking, by the way, in the immediate area. The Montaje building is directly opposite the Assembly Row Orange Line MBTA stop. For booking either e-mail: s.ikerd@gmail.com Or call/text: 857-301-1713 😊👍💪

Personal Log: Moments With Nature

Today’s breaking news — I got to feed a baby bird that fell out of the nest. It was in the middle of the busy Somerville Bike Path chirping and held its ground. Some people told me perhaps don’t touch it or interfere, but I didn’t want it to get run over. Makes sense right?Continue reading “Personal Log: Moments With Nature”

Upcoming Music Release: Artemis Amenti – Album Zero (songs from 2018-2019) OCTAVES

Pre-save “Album Zero” on Spotify:https://distrokid.com/hyperfollow/artemisamenti/album-zero Newly mastered material from 2018-2019 that pre-dates The Lockdown Album. Zero is a digit in coding. Zero or theta can also refer to divinity and/or the unified field. Zero as nothing is a paradox. Back to zero can also mean starting over or wiping the slate clean. In this caseContinue reading “Upcoming Music Release: Artemis Amenti – Album Zero (songs from 2018-2019) OCTAVES”

Fitness Training At Assembly Row

Now that the weather’s warming up I’m able to offer outdoor fitness sessions at Assembly Row / Assembly Square in Somerville, MA at Sylvester Baxter Park on the Mystic River. If interested, contact me here: s.ikerd@gmail.com