USA Weightlifting Olympic Coach Mentorship Camp in Salt Lake City, Day 1 + Day 2

First of all, the flight over here was spectacular, passing over the Rockies, the Grand Canyon, the Great Salt Lake and the Wasatch. Day 1 + Day 2 — Salt Lake City, “Salt Palace” The camp here led by directors Mike Gattone and Pyrros Dimas has been so far informative, fun, and humorous with aContinue reading “USA Weightlifting Olympic Coach Mentorship Camp in Salt Lake City, Day 1 + Day 2”

Accessory Work For Olympic Lifters: TRX Overhead Triceps Extension

This one pertains to Rack Position in the barbell Clean & Jerk. It also applies to anyone looking to shape & strengthen upper arms. Be mindful of the elbow joints here — adjust foot position further out from the TRX as needed to keep emphasis on the muscles.

Olympic Weightlifting: The Most Common Misconception

The most common *misconception* about Olympic Weightlifting — that you have to be an Olympian or headed to the Olympics to do it! ALSO: Starting tomorrow 5/29 I’ll be offering in-person fitness sessions at the Montaje gym in Somerville. Contact for details = s.ikerd@gmail.com

Fitness Update: Training w/ me at Montaje gym OPEN starting Saturday 5/29!

Very happy to announce that I’m able to train clients at the Montaje gym starting this Saturday, May 29th! There is plenty of parking, by the way, in the immediate area. The Montaje building is directly opposite the Assembly Row Orange Line MBTA stop. For booking either e-mail: s.ikerd@gmail.com Or call/text: 857-301-1713 😊👍💪

Fitness Training At Assembly Row

Now that the weather’s warming up I’m able to offer outdoor fitness sessions at Assembly Row / Assembly Square in Somerville, MA at Sylvester Baxter Park on the Mystic River. If interested, contact me here: s.ikerd@gmail.com