Deluxe Summer Fruit Bowl

Watermelon Peach Halves + Juice from jar or can Goldenberries Raspberries For water content, vitamins & minerals, fruit is great recovery food in between workouts or after time out in the sun. To avoid mindless or binge-eating keep vitamin and mineral (whole food) content high, drink plenty of water, stay active, minimize or eliminate alcohol.Continue reading “Deluxe Summer Fruit Bowl”

Accessory Work For Olympic Lifters: TRX Overhead Triceps Extension

This one pertains to Rack Position in the barbell Clean & Jerk. It also applies to anyone looking to shape & strengthen upper arms. Be mindful of the elbow joints here — adjust foot position further out from the TRX as needed to keep emphasis on the muscles.

Back Up & Running! It’s Gym Reopening Day

It’s reopening day for the gym at Montaje Somerville! So excited, to say the least. This is my new fitness training home base. For details on booking sessions with me here please contact: s.ikerd@gmail.com or call/text (857) 301-1713. *Please note this is a residential building & access requires being my guest. Sarah Ikerd, USA WeightliftingContinue reading “Back Up & Running! It’s Gym Reopening Day”

Olympic Weightlifting: The Most Common Misconception

The most common *misconception* about Olympic Weightlifting — that you have to be an Olympian or headed to the Olympics to do it! ALSO: Starting tomorrow 5/29 I’ll be offering in-person fitness sessions at the Montaje gym in Somerville. Contact for details = s.ikerd@gmail.com

Fitness Update: Training w/ me at Montaje gym OPEN starting Saturday 5/29!

Very happy to announce that I’m able to train clients at the Montaje gym starting this Saturday, May 29th! There is plenty of parking, by the way, in the immediate area. The Montaje building is directly opposite the Assembly Row Orange Line MBTA stop. For booking either e-mail: s.ikerd@gmail.com Or call/text: 857-301-1713 😊👍💪

New Fitness E-book: Sexercises! Strength & Stamina For The Bedroom & Beyond

“Sexercises! aims to help you improve your strength and libido in a practical way. All of these exercises are quite doable, and although they clearly have direct crossover to the physical demands and fun of sexual activity, also relate to overall great health. No partner necessary to work on these moves. Enjoy!” Buy on AmazonContinue reading “New Fitness E-book: Sexercises! Strength & Stamina For The Bedroom & Beyond”

Update: Fitness Training At Assembly Row

Update on the fitness training — I can also offer outdoor sessions at the apartment complex where I live in Somerville, provided there’s 48 hours notice so I can make a reservation ahead of time. If interested, please contact me here: s.ikerd@gmail.com.