Deluxe Summer Fruit Bowl

Watermelon Peach Halves + Juice from jar or can Goldenberries Raspberries For water content, vitamins & minerals, fruit is great recovery food in between workouts or after time out in the sun. To avoid mindless or binge-eating keep vitamin and mineral (whole food) content high, drink plenty of water, stay active, minimize or eliminate alcohol.Continue reading “Deluxe Summer Fruit Bowl”

Portrait Of A Vegan Grocery List

Sunday is unofficial grocery day & this has some [vegan] holiday flare. Here’s the List: Corn on the cob, Avocado, Kumato, Gold Potato, Japanese Sweet Potato, Red Onion, Fresh Sage, Fresh Thyme, Butter Lettuce w/ Radicchio Papaya, Apple, Banana, Coconut yogurt, Almond milk chocolate Soy chorizo, Plant-based burger patties, baked beans, vegan butter, olive oilContinue reading “Portrait Of A Vegan Grocery List”