Plant Food Of The Year? Moringa aka Tree Of Life

Thanks to the suggestion from Immortalists Magazine, I have some Moringa tea in my cabinet now. I tried some last night and it’s definitely unique. The leaves produce a slightly thick sort of fatty tea! As you can see the powder / leaves have an impressive even amazing nutrient profile. We’ll see how I feelContinue reading “Plant Food Of The Year? Moringa aka Tree Of Life”

Activating The Ageless Algorithm Part 3

03. Food The next instruction of the Ageless Algorithm is to eat and supplement intentionally. Supplements should be regarded as augmentations and not dependencies. There is a plant for every ailment and attribute. I have a growing collection of botanical extracts on my shelf. For maximum benefit, shelve any illogical skepticism about the fruits ofContinue reading “Activating The Ageless Algorithm Part 3”

Deluxe Summer Fruit Bowl

Watermelon Peach Halves + Juice from jar or can Goldenberries Raspberries For water content, vitamins & minerals, fruit is great recovery food in between workouts or after time out in the sun. To avoid mindless or binge-eating keep vitamin and mineral (whole food) content high, drink plenty of water, stay active, minimize or eliminate alcohol.Continue reading “Deluxe Summer Fruit Bowl”

New E-book! “Veganlife”

“A book of vegan meals & ideas with beautiful photos, quips and food facts. This is a great beginner visual guide with easy to make dishes and practical advice for eating vegan and including many raw foods. Benefits anyone looking to boost and improve their diet with more nutrients!”

Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency

“Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.” — Mayo Clinic I tried a 10 minute session on the platform today withContinue reading “Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency”

Portrait Of A Vegan Grocery List

Sunday is unofficial grocery day & this has some [vegan] holiday flare. Here’s the List: Corn on the cob, Avocado, Kumato, Gold Potato, Japanese Sweet Potato, Red Onion, Fresh Sage, Fresh Thyme, Butter Lettuce w/ Radicchio Papaya, Apple, Banana, Coconut yogurt, Almond milk chocolate Soy chorizo, Plant-based burger patties, baked beans, vegan butter, olive oilContinue reading “Portrait Of A Vegan Grocery List”

Back Up & Running! It’s Gym Reopening Day

It’s reopening day for the gym at Montaje Somerville! So excited, to say the least. This is my new fitness training home base. For details on booking sessions with me here please contact: s.ikerd@gmail.com or call/text (857) 301-1713. *Please note this is a residential building & access requires being my guest. Sarah Ikerd, USA WeightliftingContinue reading “Back Up & Running! It’s Gym Reopening Day”

Work-At-Home Vegan Breakfast / Brunch Plate

I was stumped for a bit about vegan breakfast — this mode of eating has in turn made me get creative in the kitchen! Here’s what is on the plate: Meatless Sausage Cauliflower Broccoli Patties Hashbrowns seasoned with Ajika (love that blend) Salad — chopped spinach, cilantro, crushed blackberries + dressing made of lime juice,Continue reading “Work-At-Home Vegan Breakfast / Brunch Plate”

Pepper Dill Vegan Cashew Cream Cheese

Ingredients = Raw Cashews Salt, Pepper Coconut Cream Fresh Dill Milled flax & chia seed, flax oil — tiny bit Water — add after blending other ingredients I think this went rather well for winging it. Coconut cream is amazingly rich and delicious and great for texture. I added all the ingredients to my trustyContinue reading “Pepper Dill Vegan Cashew Cream Cheese”