This one pertains to Rack Position in the barbell Clean & Jerk. It also applies to anyone looking to shape & strengthen upper arms. Be mindful of the elbow joints here — adjust foot position further out from the TRX as needed to keep emphasis on the muscles.
The Olympic Weightlifting content continues complete with plentiful hand gestures! Previous videos are searchable on this page under that category and on the YouTube channel homepage. This video is about lockout in the Clean & Jerk. After watching and reffing two online National competitions in the past year – and seeing some amazing lifting –Continue reading “Olympic Weightlifting: Most Common Clean & Jerk Technical Error + Solution, A Ref Perspective”
Sarah Ikerd, USAW2 + Referee