Deluxe Summer Fruit Bowl

Watermelon Peach Halves + Juice from jar or can Goldenberries Raspberries For water content, vitamins & minerals, fruit is great recovery food in between workouts or after time out in the sun. To avoid mindless or binge-eating keep vitamin and mineral (whole food) content high, drink plenty of water, stay active, minimize or eliminate alcohol.Continue reading “Deluxe Summer Fruit Bowl”

Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency

“Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.” — Mayo Clinic I tried a 10 minute session on the platform today withContinue reading “Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency”

Update: Fitness Training At Assembly Row

Update on the fitness training — I can also offer outdoor sessions at the apartment complex where I live in Somerville, provided there’s 48 hours notice so I can make a reservation ahead of time. If interested, please contact me here: s.ikerd@gmail.com.