Watermelon Peach Halves + Juice from jar or can Goldenberries Raspberries For water content, vitamins & minerals, fruit is great recovery food in between workouts or after time out in the sun. To avoid mindless or binge-eating keep vitamin and mineral (whole food) content high, drink plenty of water, stay active, minimize or eliminate alcohol.Continue reading “Deluxe Summer Fruit Bowl”
Return of the core! Here are two moves you can superset on the same piece of equipment for low back & abs.
“Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.” — Mayo Clinic I tried a 10 minute session on the platform today withContinue reading “Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency”
Update on the fitness training — I can also offer outdoor sessions at the apartment complex where I live in Somerville, provided there’s 48 hours notice so I can make a reservation ahead of time. If interested, please contact me here: firstname.lastname@example.org.