Veganism & Weightlifting, Part 2

“When plants dream, they dream big.” — Whole Foods ad Once again expounding the benefits of a vegan diet, how I made the transition, and advice related to increased physical activity / eating plant-based amidst regular training.

Activating The Ageless Algorithm Part 3

03. Food The next instruction of the Ageless Algorithm is to eat and supplement intentionally. Supplements should be regarded as augmentations and not dependencies. There is a plant for every ailment and attribute. I have a growing collection of botanical extracts on my shelf. For maximum benefit, shelve any illogical skepticism about the fruits ofContinue reading “Activating The Ageless Algorithm Part 3”

New E-book! “Veganlife”

“A book of vegan meals & ideas with beautiful photos, quips and food facts. This is a great beginner visual guide with easy to make dishes and practical advice for eating vegan and including many raw foods. Benefits anyone looking to boost and improve their diet with more nutrients!”

Pepper Dill Vegan Cashew Cream Cheese

Ingredients = Raw Cashews Salt, Pepper Coconut Cream Fresh Dill Milled flax & chia seed, flax oil — tiny bit Water — add after blending other ingredients I think this went rather well for winging it. Coconut cream is amazingly rich and delicious and great for texture. I added all the ingredients to my trustyContinue reading “Pepper Dill Vegan Cashew Cream Cheese”