Deluxe Summer Fruit Bowl

Watermelon Peach Halves + Juice from jar or can Goldenberries Raspberries For water content, vitamins & minerals, fruit is great recovery food in between workouts or after time out in the sun. To avoid mindless or binge-eating keep vitamin and mineral (whole food) content high, drink plenty of water, stay active, minimize or eliminate alcohol.Continue reading “Deluxe Summer Fruit Bowl”

Best Of New England: Singing Beach, Manchester-by-the-Sea

Behold, the theatre of nature! Experience some of the opulent best life has to offer for the cost of time well spent and a $6.50 train ride to Manchester-by-the-Sea. Ordinarily there’s a small walk on fee because it’s a private beach but for the moment it’s free, being early in the season and almost post-pandemic.Continue reading “Best Of New England: Singing Beach, Manchester-by-the-Sea”