Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency

“Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.” — Mayo Clinic I tried a 10 minute session on the platform today withContinue reading “Studio Shangri-La Fitness: New Client Service — Vibration + Restorative Frequency”

Psychedelia Gone Mainstream & The Decriminalization Of Psychedelics

Check your biology textbooks — mushrooms have more in common with us than with plants. They have their own kingdom of thousands of species with unique behaviors. One of the many remarkable features of the Fungi Kingdom is the presence of the compound psilocybin is what we know as psychedelic mushrooms. There has been inContinue reading “Psychedelia Gone Mainstream & The Decriminalization Of Psychedelics”

Advice Column: Lifters, Take Care Of Your Feet!

Lifters and athletes especially – but anyone — take care of your feet! They’re the workhorse heroes of the body that are often unsung. For an Olympic lifter the muscles of the feet are especially busy, launching up and then impacting down. Nobody told me when I first started out the importance of foot care,Continue reading “Advice Column: Lifters, Take Care Of Your Feet!”

The Decriminalization & Legalization of Natural Psychedelics

I took this funny photo way back in 2020 (feels like a time warp has occurred!) at the local TJ Maxx. I saw the appearance of this stuffed mushroom as an opportunity to unabashedly endorse the decriminalization and legalization of natural psychedelics, which are known by both Johns Hopkins and Harvard to produce amazing resultsContinue reading “The Decriminalization & Legalization of Natural Psychedelics”