Return of the core! Here are two moves you can superset on the same piece of equipment for low back & abs.
This one pertains to Rack Position in the barbell Clean & Jerk. It also applies to anyone looking to shape & strengthen upper arms. Be mindful of the elbow joints here — adjust foot position further out from the TRX as needed to keep emphasis on the muscles.
Amazon link: https://www.amazon.com/dp/B08SDVQ393 ** Free download available for clients! ** See previous post for more on training with me.
It’s reopening day for the gym at Montaje Somerville! So excited, to say the least. This is my new fitness training home base. For details on booking sessions with me here please contact: email@example.com or call/text (857) 301-1713. *Please note this is a residential building & access requires being my guest. Sarah Ikerd, USA WeightliftingContinue reading “Back Up & Running! It’s Gym Reopening Day”
The most common *misconception* about Olympic Weightlifting — that you have to be an Olympian or headed to the Olympics to do it! ALSO: Starting tomorrow 5/29 I’ll be offering in-person fitness sessions at the Montaje gym in Somerville. Contact for details = firstname.lastname@example.org
The Olympic Weightlifting content continues complete with plentiful hand gestures! Previous videos are searchable on this page under that category and on the YouTube channel homepage. This video is about lockout in the Clean & Jerk. After watching and reffing two online National competitions in the past year – and seeing some amazing lifting –Continue reading “Olympic Weightlifting: Most Common Clean & Jerk Technical Error + Solution, A Ref Perspective”
Yet another option for fitness training over here at Assembly Row, Somerville! And coming soon: the Montaje gym. 🙂 Contact for booking: email@example.com
Update on the fitness training — I can also offer outdoor sessions at the apartment complex where I live in Somerville, provided there’s 48 hours notice so I can make a reservation ahead of time. If interested, please contact me here: firstname.lastname@example.org.
Now that the weather’s warming up I’m able to offer outdoor fitness sessions at Assembly Row / Assembly Square in Somerville, MA at Sylvester Baxter Park on the Mystic River. If interested, contact me here: email@example.com