Veganism & Weightlifting, Part 2

“When plants dream, they dream big.” — Whole Foods ad Once again expounding the benefits of a vegan diet, how I made the transition, and advice related to increased physical activity / eating plant-based amidst regular training.

New E-book! “Veganlife”

“A book of vegan meals & ideas with beautiful photos, quips and food facts. This is a great beginner visual guide with easy to make dishes and practical advice for eating vegan and including many raw foods. Benefits anyone looking to boost and improve their diet with more nutrients!”

Portrait Of A Vegan Grocery List

Sunday is unofficial grocery day & this has some [vegan] holiday flare. Here’s the List: Corn on the cob, Avocado, Kumato, Gold Potato, Japanese Sweet Potato, Red Onion, Fresh Sage, Fresh Thyme, Butter Lettuce w/ Radicchio Papaya, Apple, Banana, Coconut yogurt, Almond milk chocolate Soy chorizo, Plant-based burger patties, baked beans, vegan butter, olive oilContinue reading “Portrait Of A Vegan Grocery List”

Work-At-Home Vegan Breakfast / Brunch Plate

I was stumped for a bit about vegan breakfast — this mode of eating has in turn made me get creative in the kitchen! Here’s what is on the plate: Meatless Sausage Cauliflower Broccoli Patties Hashbrowns seasoned with Ajika (love that blend) Salad — chopped spinach, cilantro, crushed blackberries + dressing made of lime juice,Continue reading “Work-At-Home Vegan Breakfast / Brunch Plate”

Pepper Dill Vegan Cashew Cream Cheese

Ingredients = Raw Cashews Salt, Pepper Coconut Cream Fresh Dill Milled flax & chia seed, flax oil — tiny bit Water — add after blending other ingredients I think this went rather well for winging it. Coconut cream is amazingly rich and delicious and great for texture. I added all the ingredients to my trustyContinue reading “Pepper Dill Vegan Cashew Cream Cheese”