Accessory Work For Olympic Lifters: TRX Overhead Triceps Extension

This one pertains to Rack Position in the barbell Clean & Jerk. It also applies to anyone looking to shape & strengthen upper arms. Be mindful of the elbow joints here — adjust foot position further out from the TRX as needed to keep emphasis on the muscles.

Work-At-Home Vegan Breakfast / Brunch Plate

I was stumped for a bit about vegan breakfast — this mode of eating has in turn made me get creative in the kitchen! Here’s what is on the plate: Meatless Sausage Cauliflower Broccoli Patties Hashbrowns seasoned with Ajika (love that blend) Salad — chopped spinach, cilantro, crushed blackberries + dressing made of lime juice,Continue reading “Work-At-Home Vegan Breakfast / Brunch Plate”